A balance of art and science that focuses on the individuals needs.
We specialize in sports performance, weight-loss, general fitness and rehabilitation.
Individual and group classes daily.
Our focus is on the entire athlete. Regardless of the sport, we'll challenge you to become a more complete functional mover.
Progression and evaluation is key. We'll join you on your rehab journey focusing on getting you back better than ever!
This journey won't be easy but you can trust we'll be there every step of the way. 80% will be showing up, let MadDog be the remaining 20%.
Together we'll set the plan and work hard to remain consistent, diligent and positive throughout your fitness journey!
The key to success lies in what we consume on a daily basis. No one said you have to be perfect, you just need to be self-aware.
My why! Sport coaches have made a profound effect on my life and I promise I'll work hard to be that agent of change with you!